Resources

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model - Dr. Richard Schwartz

Rest Is Resistance: A Manifesto - Tricia Hersey

My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies - Resmaa Menakem

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Dr. Bessel van der Kolk

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle - Mark Wolynn

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents - Dr. Lindsay C. Gibson

Crisis Text Line - Text HOME to 741741

NYC Well - 1-888-NYC-WELL (692-9355)

The Trevor Project - Text text START to 678678